- Strengths focused
- Goal oriented
- 16 years experience
About Zhenique
Her work tends to be straightforward and goal-oriented. She listens first, then helps people name clear steps they can try between sessions. She also uses coaching methods to boost motivation and confidence when clients feel stuck.
Zhenique draws on approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). These tools are used to address issues like abandonment, attachment challenges, and patterns that keep people stressed or isolated.
She supports people dealing with body image concerns, caregiver stress, chronic illness or pain, control issues, and the fallout of divorce or separation. Mood disorders, guilt and shame, impulsivity, and feelings of loneliness are also within her focus.
Clients can expect a collaborative tone in sessions. Zhenique aims to help people clarify what matters to them and practice small changes that add up. She encourages anyone taking the first step to acknowledge that courage is required to begin.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Massachusetts, New Hampshire
Languages
English
How therapy approaches translate to online care
Attachment-Based Therapy helps people look at how early bonds shape current relationships and reactions. Online sessions can be used to notice patterns, test new ways of relating, and practice different responses when feeling triggered.Client-Centered Therapy focuses on listening and reflecting back what matters to the person. In this approach, the therapist follows the client's lead and helps clarify values and goals over time.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences, and will adjust the plan as progress is made.
Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about what will work best for your routine and comfort level.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self esteem, and coping with life changes, along with related areas like attachment issues, body image, caregiver stress, and mood disorders.
How would you describe her therapy style?
Her style is collaborative and straightforward. She listens first, then helps people set practical steps and coaching strategies to try between sessions.
How much clinical experience does she have?
She has 16 years of professional experience working in clinical settings and community care.
What credentials and location are listed?
She holds MA LMHC and is licensed as an LCMHC in New Hampshire. She practices in New Hampshire.
In which language are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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