Wai Kan

Wai Kan is a counsellor who draws on practical therapies to help people manage stress, anxiety and depression. He works with people facing relationship strain, grief and loss, and issues around self‑esteem and coping with life changes. Wai believes clients are the experts on their own lives and focuses on helping them use their strengths to move forward.

He uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment‑based methods. Sessions aim to identify patterns that cause pain and to develop small, doable steps for change. Wai emphasises straightforward conversation and tools people can use between sessions.

With nine years of experience, Wai has supported people dealing with addictions, sleep difficulties, career stress and compassion fatigue. He also works with clients concerned about intimacy, body image and ADHD. He brings a calm, steady presence to meetings and encourages practical problem solving alongside personal reflection.

Wai is registered with the British Association for Counselling and Psychotherapy, BACP. He practises in the United Kingdom and can work with people internationally. Sessions use a subscription model that can be cancelled at any time, and costs vary with location and therapist availability.

To start, people complete a short matching questionnaire and then schedule sessions according to availability. Wai aims to make the first steps simple and clear so people can begin addressing their concerns without extra hassle.

Approach‑led online therapy that fits everyday life

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and make room for values‑based action rather than getting stuck in worry. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing thought and behaviour patterns that keep problems like anxiety and low mood going. Attachment‑based work looks at how early relationship patterns shape current connections and helps people build different ways of relating.

Wai treats finding the right approach as a shared process. He will discuss your goals and preferences, try techniques, and adjust the way you work together so the therapy feels useful and manageable. This is a collaborative process that considers what helps you make steady progress.

Specific online session formats are not listed here, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑ins when needed. It can also let people try different ways of meeting while focusing on practical skills and emotional understanding that transfer into daily life.