Vivian Roberts

Vivian Roberts is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, depression, grief, and relationship concerns. She also supports clients working through self-esteem, anger, LGBT issues, and family-related struggles. Vivian writes simple, direct plans and aims to make the first steps feel doable for people who are nervous about therapy.

Vivian uses a mix of approaches to match each person's needs. She draws on attachment-based ideas to look at how past connections affect current relationships. She also uses client-centered methods to keep sessions focused on what matters most to the person in the room. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy are part of her toolbox when those approaches fit the situation.

Sessions focus on practical change and clearer understanding. Vivian talks with clients about patterns that cause pain and teaches tools to shift those patterns. She pays special attention to issues like abandonment, attachment struggles, and communication problems in relationships.

Vivian also works with people dealing with body image, codependency, caregiving stress, chronic illness or pain, and work around BDSM, kink, and alternative sex culture. She explains options plainly and helps people choose steps that feel realistic.

People can expect a respectful, nonjudgmental tone and plans tailored to their life. Vivian encourages small, steady progress and partners with clients to set goals that fit their values and daily routines.

How these therapy approaches translate to online care

Attachment-Based Therapy looks at how early bonds shape how people relate now. Online sessions can use this approach to identify repeating patterns in relationships and practice new ways of connecting. Client-Centered Therapy emphasizes the person's own goals and pacing; in an online session the therapist follows what matters most to the client and guides conversations that feel relevant and immediate. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior and offers concrete tools to change unhelpful patterns, which can be taught and practiced during remote sessions.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and daily life. That collaborative process can include trying different techniques and adjusting the plan based on what helps most.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so therapy can happen during a break or between activities. Online work can also make it easier to use short check-ins or focused skills practice when that fits a person's needs. Confirm the exact session formats offered before booking so you know how sessions will be arranged and what will work best for your routine.