Veedia Ramalingum

Veedia Ramalingum is a counsellor based in the United Kingdom who can help people facing stress, anxiety, depression, low self-esteem and difficulties linked to trauma and abuse. She also works with clients dealing with ADHD and related challenges such as concentration or impulsivity. Veedia is a BACP member, and she aims to offer a calm space where people feel heard and respected.

She uses a flexible, person-centred way of working that begins with listening to the individual's story. Conversations are paced to the person's needs, with simple tools introduced when useful. Practical steps such as thought tracking, journaling and behavioural strategies may be offered to build day-to-day coping skills.

Attachment-based ideas sit alongside cognitive work and mindfulness in her sessions. This mix is used to help people understand relationship patterns, manage overwhelming feelings and practise new ways of responding. Sessions often move between exploring feelings and trying out small behaviour changes.

Veedia has around four years of professional experience and has supported people affected by domestic and sexual violence, bereavement, family conflict and separation. She also has experience supporting people with special educational needs, including autism and ADHD, and makes small adjustments to help those sensory or communication needs.

She speaks English and French and offers an inclusive, non-judgemental approach. If someone is thinking about starting therapy, Veedia encourages a short initial conversation to see if the way she works feels helpful.

Approaches that guide online sessions

Attachment-Based Therapy helps people understand how early relationships shape current patterns. It focuses on safety in the relationship with the therapist and on noticing how attachment patterns show up in close relationships. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and offers practical techniques to change unhelpful patterns, which can help with anxiety, low mood and impulsivity. Mindfulness Therapy encourages simple present-moment practices to reduce reactivity and build calm attention.

Choosing the right approach is a shared process. The therapist will listen to your concerns and try methods that match your needs and preferences. If something does not feel useful, the plan can be revised so the work stays relevant and manageable.

Confirm the session formats available before booking, as the biography does not specify which online options are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people try different ways of working - talking, keeping a thought diary between sessions, or using brief behavioural experiments that suit daily life.