Una Howard

Una Howard is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She helps people who are dealing with stress, anxiety, depression, grief, low self-esteem, and relationship concerns. She aims to treat each person with sensitivity and compassion while tailoring conversations and plans to their needs.

Una focuses on practical steps people can try between sessions. She listens to what matters most to the client and builds a plan that fits real life. Sessions are aimed at improving day-to-day coping, communication, and emotional awareness.

Her background includes work supporting people facing loss, life transitions, and issues related to identity and relationships. She also has experience addressing abandonment wounds, adoption and foster care topics, aging concerns, and challenges linked to body image and caregiving stress. This varied experience informs a flexible approach to common struggles.

Una pays attention to patterns that keep problems going, such as codependency, control issues, or avoidant behaviors. She also addresses more specific concerns like commitment worries, blended family dynamics, and the impact of domestic violence or divorce. The emphasis is on small, actionable changes that build confidence over time.

Everyone’s situation is different, and Una adapts the pace and focus to each person. She encourages people to take one manageable step at a time and offers steady support while they work toward clearer goals.

How evidence-based techniques can work online

Una's profile notes use of evidence-based therapeutic techniques, which generally include methods that focus on changing unhelpful thoughts and behaviors and skills practice to manage strong emotions. One common approach helps people notice unhelpful thinking patterns and test new ways of thinking and behaving to reduce anxiety or depression. Another practical method emphasizes building skills like emotion regulation, communication, and problem solving to handle relationship stress and everyday challenges.

Choosing the right approach is a shared process. The therapist will work together with the client to figure out which techniques fit their goals, preferences, and day-to-day life. That collaboration includes checking what feels helpful and adjusting the plan as work progresses.

Because the biography does not list specific session formats, confirm available online options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or other obligations. They can also allow shorter check-ins, reduce travel time, and offer more scheduling flexibility so people can stay consistent with treatment while managing other responsibilities.