- Empathic counselling
- Practical coaching
- Values-based work
About Trisha
She helps with a wide range of concerns including depression, addictions, grief, intimacy-related issues, eating and sleeping problems, and compassion fatigue. She also supports people managing career strain, parenting pressures, ADHD, and life changes such as illness or bereavement. Narcissism is listed among her areas of focus where people seek clarity about difficult relationships.
Her approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Attachment-Based Therapy and a client-centred way of working. Sessions aim to be practical and tailored: sometimes working on thoughts and behaviours, sometimes on emotional patterns, and sometimes on values and life goals.
Trisha also offers coaching-focused work when clients want goal-oriented support and accountability. That can be useful for career moves, life transitions or rebuilding routines after a setback. She describes her practice as supportive, non-judgemental and empathic.
Based in the United Kingdom, she holds BACP registration as MBACP (Accred). Sessions are conducted in English and international clients are accepted. Prospective clients are asked to use the Start Therapy button to begin the matching and scheduling process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It is often used for anxiety, depression and coping with big life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical techniques to change unhelpful patterns. It can help with stress, insomnia, addictive behaviours and low mood. Emotionally-Focused Therapy (EFT) attends to emotional experience and helps people recognise and shift painful emotional patterns, which can be useful for relationship and intimacy-related concerns.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then try approaches that fit the person's needs. This is a collaborative process and adjustments are made as learning happens.
The original biography does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit appointments around work and home life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use the same therapeutic tools online as they do in person, adapting exercises and pacing so they work in a remote setting.
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, depression, addictions, grief and relationship concerns. Her listed focuses also include eating or sleeping problems, parenting strain, ADHD and coping with life changes.
What kind of therapy style can I expect?
Expect a practical and empathetic style that adapts to what you need. She mixes approaches such as CBT, ACT and emotionally focused work to match goals and preferences.
How much experience does she have?
She has 24 years of experience working with people through loss, anxiety, depression and life transitions.
What are her credentials and where is she based?
She is a BACP Therapist and is listed as MBACP (Accred). Her practice is based in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.