- 18 years experience
- Colorado licensed LPC
- Focus on relationships
About Tracy
Clients can expect straightforward, practical work. Tracy listens first and then helps set clear goals. She uses approaches that break big problems into manageable steps and that help people reconnect with what matters to them.
Her background includes long-term work with mood concerns, grief, relationship and intimacy questions, and caregiver stress. She also supports people dealing with chronic health issues, body image challenges, and the effects of abandonment or attachment wounds. This range comes from many years in clinical settings and ongoing practice.
Tracy draws on methods such as acceptance and commitment techniques, cognitive behavioral tools, emotionally focused interventions, client-centered listening, and EMDR for trauma work. She adapts these methods to fit a person’s pace and preferences rather than using a one-size-fits-all plan.
Sessions aim to help people build coping skills, improve self-esteem, and make clearer choices in relationships and daily life. Tracy understands how hard the first step can be and focuses on steady progress that fits each person’s real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Colorado
Languages
English
Approaches used in online therapy sessions
Tracy commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy focuses on values and actions - helping people notice difficult thoughts and choose steps that match what they care about. It can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which suits depression, anxiety, and mood regulation.Finding the right approach is a collaborative process. Tracy will listen to your goals and preferences, then suggest techniques that fit your situation. Together you will try different tools and adjust the plan as you learn what helps most.
If you are considering online therapy, confirm the current session options before booking. The therapist will explain available formats and scheduling when you match. Online sessions can make it easier to fit care into a busy day, allow shorter check-ins when needed, and reduce travel time so people can meet between errands or during a lunch break.
Frequently asked questions
What kinds of problems does Tracy help with?
She works with stress, anxiety, trauma and abuse, anger, bipolar disorder, depression, addictions, relationship and intimacy concerns, grief, and caregiver fatigue, among other issues.
What is her therapy style like?
Her approach is direct and collaborative. She listens carefully, sets practical goals, and uses methods that break problems into achievable steps.
How long has she been practicing?
Tracy has 18 years of professional experience working in clinical settings and private practice.
What credentials and region are listed?
She holds a Colorado Licensed Professional Counselor credential, listed as LPC, and practices in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.