Tracey Simeonova

Tracey Simeonova is a counsellor who focuses on relationship difficulties and how they affect daily life. She uses a person-centred approach online and draws on several therapies to help people feel clearer and more able to cope. Tracey has 15 years of experience working with adults and teenagers in charities, the NHS, international schools and private practice.

She often helps people who are wrestling with self-worth, shame, identity and body image. She also supports those facing grief, the end of relationships, parenting pressures and major life changes. Sessions aim to make unhelpful patterns easier to notice and change, and to reduce the constant cycles of worry or avoidance that leave people feeling stuck.

In practice Tracey blends client-centred work with tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She pays close attention to attachment issues and how early patterns show up in current relationships. The room is described as one where empathy, acceptance and clear feedback are used to help people find practical steps forward.

Tracey taught trainee counsellors on an integrative counselling degree programme, which informs her reflective and teaching-minded style. Her varied background includes work in international settings across Asia and the Middle East, giving her experience with different cultural perspectives.

Sessions are offered in English and she accepts international clients. Fees are handled via a subscription model that can be cancelled at any time, and bookings begin by completing the platform questionnaire and arranging sessions through the Start Therapy button.

How Tracey uses therapeutic approaches online

Tracey blends person-centred work with Acceptance and Commitment Therapy and Attachment-Based ideas to guide online sessions. Acceptance and Commitment Therapy helps people notice painful thoughts and choose values-led actions instead of getting stuck in avoidance. Attachment-Based Therapy looks at early relationship patterns and how they affect current bonds and communication.

Finding the right approach is part of the work. Tracey collaborates with each person to decide which methods fit their goals and situation. She helps clients try techniques and then adjusts the mix based on what is helpful and what feels comfortable.

Her biography identifies online practice, so confirm the exact session options before booking. Online therapy can make it easier to fit sessions into everyday life, reducing travel time and allowing appointments during work breaks or between family tasks. It can also support short check-ins or longer therapy sessions depending on what suits the person. Ask about scheduling and session length when you complete the platform questionnaire so arrangements match your needs and routine.