Tomasz Konieczny

Tomasz Konieczny welcomes people who feel stuck, overwhelmed or unsure where to start. He writes plainly and listens closely, helping clients name what matters and take small practical steps. Tomasz aims to create a calm, non-judgemental space where people can speak honestly about stress, anxiety, trauma, relationships and self‑esteem concerns.

He draws on a mix of approaches to match what each person needs. Tomasz uses Client‑Centered methods to follow the client's lead and build trust. He applies Cognitive Behavioural Therapy (CBT) to spot unhelpful thinking and try new behaviours. Emotionally‑Focused Therapy ideas help with patterns in close relationships and attachment questions.

With five years of practice, Tomasz brings focused, action‑oriented work to sessions while still leaving room for deeper reflection. He aims to help people set clear goals and work toward them step by step. That often means practical strategies for coping, clearer communication skills, and ways to manage anxiety or low mood.

Tomasz is registered with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. He sees people in Kentucky and supports English and Polish speakers. He also accepts international clients when arrangements allow.

Many people come to him with issues linked to narcissism, intimacy and relationship strain, anger, substance use, career pressure or major life changes. He encourages a collaborative relationship that balances support and gentle challenge to help clients move forward.

How therapy approaches shape online sessions

Tomasz often uses Client‑Centered Therapy, which focuses on listening, acceptance and following what the client finds most important. This approach helps people feel heard and makes it easier to explore personal values and choices. Cognitive Behavioural Therapy, CBT, is another frequent element and concentrates on identifying unhelpful thoughts and testing new behaviours to reduce anxiety or low mood. Emotionally‑Focused Therapy, EFT, can be useful for people working on attachment patterns and intimacy‑related difficulties, helping them recognise and change repeated emotional cycles.

Choosing the right approach is part of the work. Tomasz treats this as a collaborative process and will discuss options with each person. Together they agree on goals, try different techniques and adjust the plan if something does not fit. The aim is to find methods that match the client's needs, preferences and day‑to‑day life.

If you are considering online sessions, please confirm current session options before booking. Clarifying formats helps set expectations and plan sessions that fit your routine. Online work can make scheduling easier, reduce travel time and allow shorter check‑ins around work or family commitments. It can also let people use audio only if they prefer less bandwidth or want a quicker call rather than a full video meeting.