Tina Dale

Tina Dale brings a compassionate, practical approach to therapy. She is an NCPS counsellor with four years of experience and helps people who are feeling stuck, overwhelmed or disconnected. Her work often focuses on stress, anxiety, relationship strain, grief, trauma and questions about life purpose. She aims to make the first steps manageable and clear for someone worried about seeking help.

Sessions begin by looking at what matters most to the person in front of her. Tina listens for connections between past experiences and current problems, such as attachment issues or the effects of abandonment and loss. She uses straightforward techniques from several evidence-based approaches to help people better manage emotions and day-to-day demands.

Practical skills are mixed with space to reflect. That can mean learning new coping strategies for anxiety or depression, addressing sleep and eating concerns, or working through the impact of trauma and abuse. Tina also supports people dealing with addiction, compassion fatigue, ADHD and major life changes.

She pays attention to relational patterns and intimacy-related issues, helping people improve communication and address control or commitment worries. Other areas covered include body image, career strain, caregiving stress, chronic illness, and bereavement.

Tina works in English and practices in the United Kingdom. If someone is considering starting, she encourages using the platform’s Start Therapy button to complete a short matching questionnaire and arrange sessions according to availability.

Online therapy approaches and how they help

Tina uses a mix of approaches to help people manage everyday problems and deeper patterns. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and on choosing actions that reflect personal values. It can help with anxiety, depression and life transitions.

Attachment-Based Therapy looks at how early relationships shape current ways of connecting. It helps people understand patterns in relationships, resolve attachment wounds, and improve closeness and trust.

Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings and behaviours interact and teaches practical steps to change unhelpful patterns. It is often used for anxiety, depression and coping skills work.

Finding the right approach is part of the work. Tina will talk through options and decide together with the client which methods match their goals and preferences. This is a collaborative process that adjusts as needs change.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people keep therapy in a familiar routine while they try different techniques and skills with a counsellor.