Taylor August

Taylor August is a licensed mental health counselor (LMHC) based in Massachusetts who helps people manage stress, anxiety, relationship strain, low self-esteem, and life changes. She works with adults who are navigating emotional overwhelm and day-to-day pressures. Taylor creates a calm, respectful space where clients can talk through what feels hard right now.

Her sessions are collaborative and practical. Taylor uses straightforward tools to increase understanding of thoughts and feelings. She focuses on building skills people can use between sessions to cope with stress and manage mood swings.

Taylor pays attention to attachment and abandonment concerns and to dynamics connected with narcissism and codependency. She also supports people dealing with obsessive thoughts, social anxiety, workplace strain, and challenges common in young adulthood.

Her way of working blends client-centered listening with cognitive behavioral strategies and skills from dialectical behavior therapy. Motivational interviewing helps when people feel stuck or unsure about change.

With six years of clinical experience, Taylor aims for clear goals and small, measurable steps. Sessions are individualized to fit each person’s needs and pace. She helps people practice new habits so changes carry over into everyday life.

How Taylor’s Approaches Translate to Online Therapy

Client-Centered Therapy emphasizes listening and respect. The therapist focuses on understanding each person’s experience and reflecting it back so clients feel heard and clearer about their own goals. This helps when someone is dealing with relationship strain, attachment issues, or low self-worth.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses concrete exercises to identify unhelpful thinking and to try different behaviors. CBT can be useful for anxiety, obsessive thoughts, and everyday stress management.

Finding the right approach is part of the work. Taylor will talk with each person about goals and preferences and will adjust methods as needed. That means the plan can shift over time to focus more on skills, insight, or practical problem solving based on progress.

If you are considering online therapy, check the session options before booking to confirm current formats. Online sessions can make it easier to fit therapy into a busy day, avoid travel time, and have shorter check-ins when needed. Licensed professionals can help pick an approach and schedule that fits with your routine.