- Addictions and trauma
- Anxiety and mood
- Client-centered care
About Tara
She has worked in inpatient and outpatient settings, medication-assisted treatment programs, and academic environments. That variety informs practical skills for addressing both substance-related and behavioral addictions. Tara often supports people managing depression, bipolar symptoms, personality-related concerns, and co-occurring disorders.
In sessions she tailors conversations and goals to each person. She uses Client-Centered methods to follow what matters most to the client and motivational interviewing to build readiness for change. Cognitive Behavioral Therapy helps when someone wants to change thinking or behavior patterns, and solution-focused techniques support quick, practical steps.
Tara also helps with issues such as abandonment, attachment difficulties, codependency, intimacy-related concerns, and challenges tied to kink and alternative sexual culture. She describes her core belief as recognizing each person’s inherent worth and value. That belief shapes how she listens and responds.
If you are dealing with grief, parenting strain, anger, or stress from life changes, Tara works to create a plan that fits your goals. She explains options, adjusts approach as needed, and focuses on usable strategies you can try between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Indiana
Languages
English
How these approaches shape online work
Tara draws from Client-Centered Therapy and Cognitive Behavioral Therapy in practical ways. Client-Centered Therapy focuses on listening closely and following what matters most to the person, helping people name priorities and feel heard. Cognitive Behavioral Therapy looks at patterns of thoughts and behaviors and teaches concrete strategies to change them, which can help with anxiety, depression, or habit change.Choosing the right approach is a shared process. Tara will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to focus on motivation, skills for thinking differently, or short-term solution steps and then adjust the plan as progress unfolds.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life – for example, shorter check-ins during a lunch break, avoiding travel time, or using sessions to practice skills between activities. Licensed professionals can use these methods to help clients apply new tools in everyday situations and track small changes over time.
Frequently asked questions
What kinds of concerns does Tara address?
She works with addictions, trauma and abuse, depression, bipolar mood concerns, anxiety, self-esteem, relationship and intimacy issues, grief, parenting stress, and related challenges listed in her specialties.
How would you describe her therapy style?
She uses a practical, client-centered approach and adapts methods to what the person needs. Sessions balance listening, goal-setting, and tools you can try between meetings.
What experience does she bring?
Tara has 12 years of professional experience across inpatient and outpatient care, medication-assisted treatment, and academic settings.
What are her credentials and where does she practice?
She holds the LCSW credential and practices in Indiana.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original profile does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.