Tammie Makely

Tammie Makely is a licensed marriage and family therapist with 13 years of practice in California. She helps people who are feeling stressed, anxious, depressed, grieving, or struggling after trauma or abuse. She also supports people dealing with relationship problems and concerns related to narcissism. Tammie aims to create an open, nonjudgmental space where clients can talk about their feelings and worries. She encourages clear communication and helps people name what is happening for them. Sessions focus on practical steps a person can try between meetings. Her approach is collaborative and straightforward. She listens first, then helps clients set small goals and practice new ways of coping. Work often includes talking through hard experiences, developing emotional awareness, and building healthier relationship patterns. Clients commonly bring issues like attachment worries, abandonment fears, body image concerns, caregiver stress, or trouble with impulse control. Tammie also addresses practical life problems such as money stress, loneliness, and questions about life purpose. People who choose her can expect steady, goal-oriented support that honors their pace. She recognizes that starting therapy takes courage and treats each person with respect. To begin, follow the site’s Start Therapy steps and complete the matching questionnaire to schedule sessions.

How evidence-based approaches translate to online work

Tammie uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on building emotional awareness and safer ways to relate; this helps people notice patterns in relationships and practice different responses. Another approach emphasizes practical coping skills for anxiety and stress, teaching strategies people can use daily to reduce overwhelm and improve mood. Choosing the right method is part of the process. Tammie works together with each person to identify what feels most useful based on their needs and goals. She adjusts the plan over time so the work stays practical and relevant. If you are considering online therapy, confirm the session formats before booking since current options are listed when you sign up. Many people find online work helpful because it can fit more easily into a busy day, reduce travel time, and make follow-up between sessions simpler. Others prefer in-person meetings for longer, more interactive work; the therapist will discuss what makes sense for scheduling and the type of issues you want to address.