- Strengths based
- Practical skills
- Trauma aware
About Tamika
Her approach is direct and collaborative. Tamika uses Attachment-Based ideas to look at how early relationships shape present patterns. She also draws on Client-Centered methods to follow what matters most to each person. Cognitive Behavioral Therapy tools are used to spot and shift unhelpful thoughts and behaviors.
Sessions focus on clear, practical goals. Tamika helps people build skills for managing stress, mood, and overwhelming emotions. When trauma or life transitions come up, she works with clients to pace the process and reduce reactivity.
She lists a wide range of concerns she addresses, including addictions, grief, parenting strain, eating and body image issues, and identity topics such as LGBT-related concerns. Additional focuses include attachment issues, abandonment, adoption and foster care, and caregiver stress.
Tamika holds the LCSW and the LSCSW, licensed in North Carolina and Kansas. Sessions are conducted in English. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Carolina, Kansas
Languages
English
How therapeutic approaches shape online care
Tamika draws on Attachment-Based Therapy to look at how early relationships influence current patterns. This approach helps people understand why they may respond strongly in close relationships and offers ways to try new interactions. She also uses Cognitive Behavioral Therapy to identify and change thought and behavior patterns that feed anxiety or low mood; CBT focuses on practical steps that people can practice between sessions.Finding the right approach is part of the work. Tamika will talk with each person about their needs, goals, and preferences and then tailor methods together. That way clients know what to expect and can steer the pace and focus of sessions.
The practical benefits of online therapy can include easier scheduling, reduced travel time, and simpler ways to fit sessions into a busy day. If you are interested in virtual options, confirm the current session formats before booking so you know what is offered. Online work can make it easier to practice skills in daily life and to check in more consistently while maintaining therapy routines.
Frequently asked questions
What kinds of concerns does she help with?
Tamika works with a broad range of issues including anxiety, depression, trauma and abuse, relationship difficulties, stress, addictions, grief, eating and body image concerns, and parenting strain.
How would you describe her therapeutic style?
Her style is collaborative and strengths based. She uses clear, practical strategies and focuses on goals the client sets.
What background and experience does she have?
She has six years of clinical experience as a licensed social worker supporting people through emotional and life challenges.
Which credentials and location are listed?
She holds LCSW and LSCSW credentials and is licensed in North Carolina and Kansas, with practice listed in Kansas.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.