- Person-centred approach
- CBT tools
- Mindfulness practice
About Tamasin
She uses a person-centred approach that focuses on the client's own experience and priorities. Cognitive behavioural therapy, or CBT, is available where practical thinking tools can help break unhelpful patterns. Mindfulness techniques are introduced to help bring attention back to the present moment and reduce overwhelm.
Tamasin describes her way of working as holistic. She encourages attention to simple daily habits such as sleep, movement and diet alongside the work in sessions. She also pays attention to how people talk to themselves and offers ways to shift harsh self-talk.
Her practice includes support for people recovering from abusive relationships and for those affected by partners with strong narcissistic personality traits. She aims to help people gain clarity and rebuild confidence after difficult experiences.
Tamasin holds NCPS as a listed credential and has eight years' experience in counselling. She works from the United Kingdom and offers sessions in English. To begin clients follow the site's Start Therapy process and complete a short matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what a person says so they feel heard and understood; this helps when stress, grief or relationship hurt need space to be named. Cognitive Behavioural Therapy, or CBT, offers practical steps to notice and change unhelpful thoughts and behaviours, which can be useful for anxiety, sleep issues and low mood. Mindfulness Therapy teaches simple attention exercises to reduce overwhelm and improve focus during difficult moments.Finding the right approach is part of the journey and is decided together. Tamasin will work collaboratively to match methods to a person's needs, goals and preferences. She adjusts techniques over time based on what helps most in conversation and everyday life.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue regular sessions while juggling work, family or other commitments.
Frequently asked questions
What concerns can Tamasin help with?
She supports a wide range of issues including stress, anxiety, relationship difficulties, trauma and abuse, grief, self-esteem and addictions, as well as sleep problems and career concerns.
How does she approach therapy?
Her core style is person-centred listening, with CBT techniques used where practical and mindfulness practices offered to help manage stress and focus attention.
What is her background and experience?
She has eight years of counselling experience and describes a holistic approach that attends to mind, body and daily habits alongside therapeutic work.
What credentials and location are listed?
Tamasin lists NCPS as her credential and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.