Talisha Telsee, MS, LPC, LMHC

Talisha Telsee, MS, LPC, LMHC brings 17 years of clinical experience to her counseling work. She focuses on real-life problems such as stress, anxiety, depression, trauma, relationship strain, and parenting challenges. Talisha uses clear, direct conversation to help people name what feels wrong and find practical next steps.

Her approach mixes proven methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. Sessions include short-term skills work and deeper conversations about patterns that repeat in relationships. She helps clients spot unhelpful thoughts, practice new ways of relating, and set achievable goals.

Talisha has worked across age groups and life stages, including work with adolescents and adults, and with people facing grief, addiction, eating concerns, or identity-related stress. She also supports those coping with career transitions, caregiver strain, and issues around intimacy and communication.

Clients can expect a calm, nonjudgmental tone and a focus on practical change. Talisha encourages small experiments between sessions to test new behaviors and build confidence. Her state licensure is listed as LPC and LMHC and she practices in South Carolina.

To start, she asks people to reflect on what they want to change and what gets in the way. From there she and the client build a plan that fits daily life and personal values. Talisha speaks English and uses a straightforward, collaborative style to guide the work.

Therapeutic approaches you can use in online sessions

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small steps toward those values while learning to notice painful thoughts without being ruled by them. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with new behaviors and experiments; it is helpful for depression, anxiety, and problem-solving. Attachment-Based Therapy looks at how early relationship patterns shape current bonds and communication, and it can help with intimacy issues and repeated relationship conflicts.

Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals, needs, and preferences. Sessions can combine approaches so the work stays practical and tailored to what the client wants to change.

Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use remote sessions to maintain continuity during life changes and to practice skills in real-world settings.