Sue Morton

Sue Morton is a counsellor who uses evidence-based therapeutic techniques to help people understand and manage difficult feelings. She offers calm, non-judgemental support for worries such as anxiety, depression, stress and relationship difficulties. Sue also works with people concerned about ADHD, sexuality and issues linked to identity and belonging.

Sue draws on her own lived experience alongside three years of professional practice to inform her work. She aims to listen carefully and help people make sense of their thoughts and emotions. That usually begins with simple conversations about what is worrying someone now and how it affects day-to-day life.

Over time Sue helps people notice repeating patterns and the stories they tell themselves. That understanding then becomes the basis for small, practical changes people can try between sessions. The focus is on building self-compassion and clearer choices rather than quick fixes.

Sue has experience supporting people from LGBTQIA+ communities and those who identify as neurodivergent. She is registered with the British Association for Counselling and Psychotherapy, BACP, which is noted on her profile.

If you are feeling isolated, overwhelmed by emotions, or confused about a relationship, Sue can help you talk things through and find clearer ways forward. To start, you'll be asked a few short questions so she can match the work to your needs.

How therapeutic approaches translate to online support

Psychological approaches that draw on evidence often include talking therapies that help people understand thoughts and feelings, and practical methods that teach skills for managing intense emotions. For example, a talk-based approach focuses on exploring patterns and personal history to make sense of current problems and is useful for issues like relationship worries, abandonment or identity concerns.

Another common evidence-based approach uses structured skills practice to manage anxiety and low mood by changing unhelpful thinking and testing new behaviours in everyday life. This kind of work suits people who want clear techniques to try between sessions and measurable steps forward.

Finding the right mix of approaches is a collaborative process. The therapist will work with the client to identify what feels most helpful, adapt methods to individual needs and review progress as work continues.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives scope to continue therapy if relocating within the same country, subject to the therapist's practice arrangements.