- Client-centred approach
- CBT and DBT informed
- Works with trauma
About Steven
He uses a blend of approaches so sessions can match each person's needs. That might mean talking through patterns in relationships, trying techniques to manage anxiety, or learning skills to handle strong emotions. Sessions are shaped around the individual rather than a single method.
Steven draws on client-centred ways of working, which prioritise the person's experience and goals. He also uses cognitive behavioural ideas to spot and change unhelpful thinking. For people who struggle with mood swings or impulse control, dialectical behaviour strategies can add practical skills for coping.
He has supported people with grief, low self-esteem, career stresses and compassion fatigue, and works with concerns linked to ADHD, attachment and dependency. He also helps with issues such as body image, caregiver stress and communication problems. Steven adapts each plan to real-life needs and priorities.
If you are unsure what to expect, he recommends a short initial conversation to map out goals and next steps. That helps set clear, manageable aims and decide what to try first.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
BACP · United Kingdom
Languages
English
How Steven's approaches work online
Client-centred therapy focuses on listening and reflecting what matters to the person. In practice this means the counsellor follows your lead, helps clarify your goals and checks in about what feels useful. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together. It offers practical techniques to change unhelpful thinking and test new behaviours, which can help with anxiety, low mood and stress.Finding the right approach is part of the work. The counsellor will discuss options and agree together what to try first, and can adjust the plan as needs change. That collaborative process aims to match techniques to your goals rather than using one fixed method.
The biography does not list specific session formats, so please confirm which options are available before booking. Many people find online therapy useful because it can fit into busy days, reduce travel time and make it easier to keep regular appointments. It can also allow shorter check-ins when time is limited or offer quieter sessions when internet bandwidth is low. Registered and accredited professionals can adapt exercises and homework for remote sessions so progress continues between meetings.
Frequently asked questions
What kinds of problems can Steven help with?
He helps people with stress, anxiety, addictions, relationship issues, trauma and abuse, anger, bipolar disorder and depression. Additional areas include grief, self-esteem, career strain and ADHD related concerns.
How would you describe his therapy style?
Sessions are collaborative and practical with a focus on the client's goals. He mixes client-centred listening with techniques from CBT and DBT to address thinking patterns and coping skills.
What background and experience does he have?
He has 14 years of professional experience working in the UK across a range of mental health and life difficulties. That experience informs a flexible and straightforward approach to therapy.
What are his credentials and where is he based?
He is accredited with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts international clients for remote work.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options when you book to know which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Check the booking details for specific pricing information.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. A brief initial match helps set clear goals for therapy.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.