- 40 years experience
- Evidence informed approaches
- Respectful and direct
About Stephen
He aims to build a straightforward, respectful relationship with clients. He encourages people to name what is most important to change and to use their strengths to make those changes. He also welcomes clients for whom faith is an important part of life and integrates that respectfully when requested.
In sessions he uses practical, evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. He draws on these approaches to teach coping skills, manage strong emotions, and address patterns that cause repeated problems.
Stephen describes his role as a guide who helps clients sort through options and decide what matters most to them. He aims to be transparent and down-to-earth during the work, recognizing that change is a personal choice and often takes time.
People who want clear conversation, steady support, and a focus on doable steps often find his style helpful. He works with a wide range of concerns including addiction, ADHD, bipolar mood management, family of origin issues, and codependency.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Arizona, Washington
Languages
English
How therapy approaches guide online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with stressful life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and then testing new ways of responding to reduce distress and improve functioning. It’s often used for anxiety, depression, and anger. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, and it can help with intimacy, abandonment, and family of origin concerns.Choosing the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences to decide which methods to try. That decision is collaborative and can shift as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helpful because it makes it easier to fit sessions into a busy week, removes commute time, and allows for a quicker check-in when stress spikes. For some, remote sessions let them focus on skills practice and real-life problem solving in the moment. Licensed professionals use these approaches to help clients build coping skills, manage emotions, and address relationship patterns without promising a specific outcome.
Frequently asked questions
What kinds of problems does Stephen help with?
He helps people dealing with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting strain, anger, self-esteem, bipolar concerns, ADHD, and career or life changes.
What is his general style in therapy?
His style is straightforward and supportive. He starts where a person is, looks at strengths, and helps people choose practical next steps.
How much clinical experience does he have?
He has 40 years of experience working in clinical social work settings and with a wide range of mental health and relationship concerns.
What are his credentials and where does he practice?
He holds LICSW and LCSW credentials and practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy match?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.