Stephanie Boosey

Stephanie Boosey offers counselling to people who feel stuck, overwhelmed or unsure how to move forward. She aims to create a warm, non-judgemental space where clients can talk about anxiety, depression, trauma, grief, relationship worries, or difficulties with self-esteem. Stephanie uses straightforward language and a calm approach to help people work through what matters to them now.

She trained as a counsellor and holds the NCPS credential, and she brings six years of contemporary practice to her work. Sessions focus on understanding patterns that keep problems going, and on finding practical steps that fit everyday life. Stephanie describes counselling as a collaborative process - she listens, reflects, and offers techniques that clients can try between meetings.

Her approach draws on attachment-based ideas to look at how relationships shape feelings, on client-centred listening to follow what each person brings, and on cognitive behavioural tools for changing unhelpful thoughts and behaviours. She also uses EMDR and mindfulness techniques when they seem helpful for processing trauma or managing anxiety.

Stephanie has experience supporting people through a wide range of issues including stress, addiction, parenting strain, and coping with life changes. She also works with concerns such as body image, bereavement, chronic illness, and communication problems. The aim is to help people discover healthier ways of coping and to regain a sense of control.

People who choose Stephanie can expect practical techniques, steady emotional support, and an emphasis on small, achievable steps. She welcomes conversations in English and is available to work with clients in the United Kingdom and with international clients.

How Stephanie’s approaches translate to online work

Attachment-based work looks at how early and current relationships shape feelings and reactions. Online sessions using this approach tend to focus on identifying patterns in relationships and trying small new ways of relating in everyday life.

Client-centred therapy emphasises listening and following the client’s concerns. In online sessions this means the counsellor reflects what the client brings and helps them make sense of their experience at their own pace.

CBT provides clear steps for noticing unhelpful thoughts and trying practical experiments to change them. Delivered remotely, CBT can include homework tasks and short skill-building exercises to use between appointments.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit the client’s needs, goals and preferences, and she will adjust techniques as progress is made.

The original biography does not list specific session formats, so please confirm the available online and in-person options before booking. Online therapy can make it easier to fit sessions around work, family or travel, and it can allow for shorter check-ins when a quick session is helpful. Registered or accredited professionals can offer flexible scheduling that helps therapy fit into everyday life rather than the other way round.