Stacy Rowlett

Stacy Rowlett is a Licensed Professional Counselor (LPC) practicing in Missouri with 14 years of clinical experience. She has worked in a range of settings and with people from many backgrounds. Stacy focuses on common struggles like stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.

Stacy aims to keep sessions straightforward and practical. She treats each person as the expert on their life and offers respectful, compassionate guidance. In conversation she helps clients name problems, build skills, and find strengths they can use outside the therapy room.

Her approach draws on several evidence-based methods. She uses Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and patterns. Dialectical Behavior Therapy skills are used for emotion regulation and improving interpersonal effectiveness. Acceptance and Commitment Therapy supports people in identifying values and committing to meaningful action.

Stacy also uses client-centered principles to create a warm, listening environment. That means she follows the person’s pace and priorities while offering feedback and practical exercises when helpful. Many people work on coping strategies, communication skills, and ways to manage stress that fit their daily routines.

She has supported people facing additional challenges such as abandonment, caregiver stress, chronic illness and pain, body image concerns, divorce and separation, and grief. Those themes often come up alongside anxiety, depression, or relationship strain and shape the work they do together.

How her approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values. It can be useful for anxiety, depression, and situations where someone feels stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing concrete changes. It often helps with anxiety, low mood, and stress by teaching manageable skills. Dialectical Behavior Therapy, or DBT, offers specific tools for managing intense emotions and improving communication in high-stress moments.

Choosing the right approach is part of therapy. Stacy works collaboratively to find methods that fit a person’s goals and daily life. She will check in about what is working and adjust strategies as needed so the work stays useful and relevant.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets therapists guide skill practice in real-life situations and follow progress between visits. Licensed professionals can adapt ACT, CBT, and DBT techniques to remote sessions so the focus stays on practical steps and steady progress.