Srab Der

Srab Der is a counsellor who uses person-centred and evidence-based approaches to help people facing difficult changes. He holds BACP membership, and he draws on five years of practice to support people dealing with stress, anxiety and relationship strain. He works in English and accepts international clients who want to explore next steps in their life or heal from past hurts.

He focuses on practical steps people can take between sessions. That may include simple behaviour experiments, breathing and grounding tactics, or clear communication techniques for tense conversations. He also helps people untangle issues linked to trauma, grief, addiction and low self-esteem by looking at how patterns show up in daily life.

Srab blends approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with attachment-informed work. Sessions are shaped around each person’s goals, whether that is coping with a crisis, managing mood swings, or building healthier relationships. He frames sessions as collaborative, with space for the client to lead the pace.

He has experience supporting people with a wide range of concerns including parenting stress, chronic illness, career doubts, intimacy worries and compulsive behaviours. He also works with clients who are managing identity and attachment questions related to adoption, abandonment or blended family dynamics.

People can expect straightforward language and structured sessions that keep things focused. Srab aims to help clients identify small, manageable changes that make everyday life easier and feel more under control.

Approaches that suit online work and everyday life

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions in line with those values. It can be useful for anxiety, depression and life transitions where a clear next step is needed. Cognitive Behavioural Therapy (CBT) looks at practical links between thoughts, feelings and behaviours and uses short exercises to shift unhelpful patterns; it is often helpful for mood and anxiety problems. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people build more secure ways of relating and understanding closeness.

Finding the right approach is part of therapy. The counsellor will work with each person to choose or combine methods that match their goals and preferences. That means planning sessions around what the client hopes to achieve, and adjusting tools and pace as work progresses.

The original biography does not list specific online or in-person session types, so please confirm the available formats before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also supports people who live internationally by removing the need to travel for appointments. Registered or accredited professionals, including those listed here, often use online sessions to keep therapy flexible and practical for everyday life.