Sophie Ibekwem

Sophie Ibekwem is a counsellor who supports people facing stress, anxiety, low self-esteem, relationship strain and the after-effects of narcissistic or domestic abuse. She also helps with depression, coping with life changes, grief, addiction concerns and sleep or eating difficulties. Sophie writes plainly and listens with empathy to help people find small, practical steps forward.

Sophie works from a Person-Centred approach, giving people space to be themselves while they set goals that matter to them. She places emphasis on boundary setting and self-care, and on building confidence and motivation through steady, collaborative work. Sophie tailors conversations so they match each person’s pace and priorities.

With six years of experience, Sophie has spent time supporting people through trauma, relationship patterns and parenting-related stress. She is a member of the British Association for Counselling and Psychotherapy, BACP, and holds NCPS as listed in her credentials. Her background includes ongoing study in Transactional Analysis and psychoanalytical theory to better understand recurring relationship patterns.

Sophie aims to reduce shame and confusion by listening without judgement and recognising each person as the expert on their life. Sessions focus on practical choices, clearer communication and developing healthier routines. She encourages clients to set realistic steps and to reflect on what they want next.

To begin, Sophie asks people to think about the changes they want and to share those goals so a plan can be shaped together.

Approaches that guide online work and care

Sophie primarily uses Person-Centred counselling which focuses on listening, empathy and helping people decide their own goals. This approach is helpful for building self-esteem, improving boundaries and working through shame or confusion.

She is also studying Transactional Analysis and psychoanalytical theory, which look at patterns in how people relate to others. These ideas can help uncover repeating relationship habits and offer ways to try different responses when interacting with others.

Finding the right approach is part of the therapeutic process. Sophie works collaboratively with each person to choose methods that match their needs, goals and preferences. Together they review what is working and adjust the way they meet and work as progress is made.

The therapist's biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and offer continuity when schedules are tight. It can also allow shorter check-ins when time is limited or conversations by audio when video is not needed. Registered or accredited professionals can help you weigh which way of meeting will best fit everyday life and the goals you bring to therapy.