Snigdha Jindal

Snigdha Jindal is a bilingual counsellor and psychotherapist who blends person-centred care with practical, evidence-based techniques. She provides a calm, respectful space where people can talk through stress, anxiety, relationship problems, depression, bipolar challenges, and experiences of trauma and abuse. Snigdha works in English and Hindi and is based in the United Kingdom. Her background includes an MSc in Person-Centred Counselling from the University of Aberdeen, plus bachelor’s and master’s degrees in Clinical Psychology from India. She is registered with the British Association for Counselling and Psychotherapy (BACP). Over four years she has worked with a wide range of adults, including NHS staff, immigrants, asylum seekers, and survivors of domestic and sexual abuse. In sessions she combines person-centred listening with elements of cognitive behavioural approaches and psychodynamic thinking. This mix is adapted to each person, so practical strategies such as coping tools sit alongside time to reflect on past patterns. She uses trauma-informed ways of working when needed to support safety and pacing. Her practice aims to help people manage symptoms, improve communication, and work through difficult life events like separation, grief, or chronic illness. She also addresses issues such as attachment, codependency, abandonment fears, and relationship control problems. Outside her private practice she volunteers with local organisations supporting trauma survivors and continues clinical supervision and professional development. If someone is ready to start, she asks them to complete a brief matching questionnaire and arrange sessions to suit their circumstances.

How therapeutic approaches shape online work

Person-centred counselling focuses on being heard and understood. It gives people space to tell their story at their own pace and helps them find their own solutions. This approach is useful for people dealing with low mood, confusion after a relationship breakdown, or general life transitions.

Cognitive behavioural techniques are practical tools for managing unhelpful thoughts and behaviours. They include simple exercises and coping strategies that can reduce anxiety and lift mood. These techniques work well alongside reflective work to create clearer day-to-day change.

Finding the right approach is a shared task. The therapist will discuss goals, preferences, and what feels comfortable, and then try methods that suit the person. This collaborative process may change over time as needs evolve.

Session formats are not specified in the biography, so please confirm current options before booking. In general, online work can make it easier to fit therapy around work, family life, or mobility limits. It can shorten travel time, allow quieter check-ins such as phone conversations, and help people keep therapy consistent when life is busy.