Simon Langtry

Simon Langtry is a counsellor who uses person-centred principles to help people make sense of difficult experiences. He holds NCPS and brings 14 years of professional experience in the United Kingdom. Simon aims to create an open space where people can talk about stress, anxiety, anger and depression in straightforward terms. He encourages practical steps that fit into everyday life and respects each person’s own knowledge about their situation.

Simon often combines Client-Centred approaches with Cognitive Behavioural Therapy and Solution-Focused Therapy. That means conversations focus on what matters now, spotting unhelpful thinking patterns, and finding small changes that make a difference. He helps people facing relationship strain, parenting pressures, family conflict and career stress.

Additional areas Simon addresses include abandonment issues, attachment difficulties, blended family challenges and caregiver strain. He also works with people dealing with chronic pain, substance misuse, communication problems and the effects of divorce and separation. His experience includes helping people affected by domestic violence and other traumatic stressors.

Sessions are conducted in English and Simon works with international clients as needed. He asks people to choose the Start Therapy button and complete a short matching questionnaire to begin. Scheduling is arranged according to his availability and sessions use a subscription that can be cancelled at any time.

Simon keeps language simple and practical during sessions. He helps people set clear goals and try realistic changes between meetings. If you want to know how he might approach your situation, complete the short questionnaire and the next step will be a scheduling option.

Approaches you can try in online counselling

Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor listens without judgement and follows what matters most to the client, supporting them to use their own strengths to move forward.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It helps identify unhelpful thinking patterns and tests practical alternatives, which can reduce anxiety and improve mood.

Solution-Focused Therapy concentrates on small, realistic steps toward a preferred future. Sessions often set short-term goals and try simple experiments between meetings to see what helps.

Choosing the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and together they will decide which methods to try. That decision is flexible and can change as progress unfolds.

Practical benefits of online therapy include easier fit around work and family commitments and fewer travel requirements. Online sessions can make it simpler to keep regular appointments, allow shorter check-ins when needed, and reduce time away from daily routines. The original biography does not list specific session formats, so please confirm the available options before booking to know how sessions will be arranged.