Sharon Jardine

Sharon Jardine is a counsellor who helps people facing stress, anxiety, depression and big life changes. She focuses on practical support when emotions feel heavy. Sharon also supports those coping with compassion fatigue, hoarding and domestic abuse concerns. She practises with a straightforward, person-focused style and works to help clients feel heard and understood.

Sharon holds a Level 4 Diploma and has three years of professional counselling experience alongside a longer career supporting others. She works in the United Kingdom and offers sessions in English. Her work emphasises the person's own strengths and choices rather than imposing solutions.

In sessions she uses a casual tone while drawing on relevant theory to guide conversations. The work is shaped around whatever the client brings on the day, with space to talk through feelings, make sense of difficult situations and try small, practical steps forward. She will listen, reflect and encourage clients to identify what helps them most.

Sharon uses client-centred methods combined with mindfulness and motivational interviewing ideas to build focus and momentum. She also brings solution-focused techniques when clients want to set short-term goals or try new coping strategies. This mix is aimed at helping people reduce worry, improve self-esteem and manage practical life challenges.

If someone is thinking about starting, they are asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Costs vary with location and the service uses a subscription that can be cancelled at any time.

How Sharon’s approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting so the client feels understood. It helps when someone needs space to talk through emotions and discover their own solutions. Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations, which can reduce stress and help with anxiety and low mood.

Finding the right approach is part of the process. Sharon will work with each person to choose methods that match their needs, goals and preferences. That choice is collaborative and can change as progress is made or new priorities emerge.

The practical benefits of online work include fitting sessions around everyday life and reducing travel time. Online therapy can make it easier to book a short check-in during a lunch break or to keep continuity when routines change. Please confirm the current session options before booking, as formats are not specified in the profile and may vary.