Shannon Powe-Saunders

Shannon Powe-Saunders is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years in the helping profession. She started as a mental health and substance use case manager, connecting people with community resources. Over time she moved into counseling, supporting people through depression, anxiety, grief, trauma, substance use concerns, relationship strain, and life transitions.

Her style is warm and relatable. She emphasizes respect and empathy and treats each person as someone on a unique life journey. Shannon aims to be a practical guide during hard moments rather than giving quick fixes.

In sessions she blends several approaches to meet real needs. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns. Psychodynamic ideas are used to look at past patterns that still affect present choices. Client-Centered, also called person-centered, methods keep the client's goals central to the work.

Motivational Interviewing is part of her toolkit when someone is weighing change, especially around substance use or big life shifts. Mindfulness techniques are used to build awareness and calm when anxiety, stress, or strong emotions feel overwhelming.

She has worked with a wide range of concerns including stress, addictions, parenting challenges, intimacy issues, and attachment or family of origin problems. Taking the first steps can feel hard, and Shannon offers steady support as people begin making changes in their lives.

How therapeutic approaches guide online care

Shannon uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going, then practice concrete steps to change them. CBT can be useful for anxiety, depression, and patterns that affect relationships.

She also draws on Client-Centered Therapy, which keeps the client's goals and pace at the center of each session. That approach focuses on listening, empathy, and supporting a person's own insight and choices.

Finding the right mix of methods is part of the work. Shannon collaborates with each person to choose approaches that match their goals, challenges, and preferences. She adjusts what she uses as progress and needs become clearer.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online options can make it simpler to connect from wherever you are and reduce travel time. The original biography does not specify which session formats are offered, so confirm current online and in-person options before booking to make sure they fit your routine.