- Humanistic approach
- Creative arts use
- Five years experience
About Sasha
She has five years of private practice experience and also works with employee assistance programmes, blending short-term, solution-focused work with humanistic ideas. That means sessions can be practical and goal-orientated while staying attentive to the person's experience and values. Sasha uses creative arts as part of her work when that suits the person’s needs.
Sasha has worked with a broad range of concerns, including grief, self-esteem, addiction, trauma and eating or sleeping difficulties. She also supports people facing parenting pressures, career crossroads, chronic health challenges and neurodiversity-related issues. The biography notes work with adults, children and young people in both face-to-face and online settings.
Outside of counselling she teaches counselling, mental health and wellbeing courses and runs sessions on stress and mindfulness. She combines practical teaching experience with clinical work to help people build coping skills and clearer ways forward.
In her free time Sasha enjoys sea swimming, badminton and board games, and she brings a calm, personable manner to sessions. Those interested in starting can follow the site’s booking steps to see if her approach feels like a fit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Sasha's approaches translate to online work
Sasha's practice is grounded in humanistic, person-centred counselling. This approach focuses on the individual's perspective, creating space to talk through feelings and values so people can reach their own solutions. It is helpful for stress, relationship concerns and self-esteem issues.She also blends short-term, solution-focused techniques. These use clear goals and practical steps to address specific problems such as sleep or routine difficulties, workplace stress or early stages of addiction recovery. Combining these ways of working means sessions can be both reflective and action-orientated.
Choosing the right approach is part of the work and Sasha will collaborate with each person to find what fits. She discusses goals and preferences, then adapts methods so the sessions meet the client's needs and pace.
The biography indicates Sasha has experience with online work, but it does not specify which session formats are offered here. Please confirm current online options before booking. Online sessions can make it easier to fit counselling around daily life, cut travel time and allow a quicker route to short check-ins or regular appointments when that suits the person.
Frequently asked questions
What kinds of problems does Sasha help with?
Sasha works with a wide range of concerns including stress, anxiety, relationship issues, grief, self-esteem, addictions and trauma. Additional areas listed include parenting, career difficulties, chronic illness and neurodiversity-related matters.
How would you describe the therapy style?
Her work combines humanistic, person-centred counselling with short-term, solution-focused techniques. Sessions can therefore be both practical and attentive to personal experience.
What background and experience does Sasha have?
She has five years of private practice experience and also provides work for employee assistance programmes. She teaches counselling and wellbeing courses as part of her professional activity.
What are Sasha's official credentials and where is she based?
Sasha holds a BA (Hons) in Humanistic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography notes that Sasha has worked both in person and online, but it does not list current session formats here. Confirm the available session types before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing details should be checked on the booking pages.
How do I start therapy with Sasha?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability shown on the site.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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