- Relational approach
- Coping skills focus
- Neurodiversity aware
About Sarah
Her approach centers on building a trusting connection first. She listens closely and works with each person to find coping tools that fit daily life. That might mean learning skills to manage racing thoughts, steadying reactions after trauma, or making space for the relief that comes with clearer self-understanding.
Sarah works with adults living with anxiety, depression, trauma, and people navigating neurodivergence, including those exploring a later-in-life autism diagnosis. She also runs autism support groups and helps people manage issues such as grief, low self-esteem, and the effects of past relationships and family patterns.
Clinical methods she draws on include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered and Existential approaches. These are used as practical tools rather than labels - the focus stays on what helps each person move forward.
With three years of experience as an LCSW licensed in Illinois, Sarah aims to make therapy feel manageable. She encourages small, steady steps and works collaboratively so clients can regain balance and greater ease in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Illinois
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps when worry or avoidance get in the way of living the life you want. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior into small steps you can change. It’s useful for racing thoughts, anxiety, and shifting unhelpful habits.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaborative process helps decide whether ACT, CBT, or a different method fits best for the moment.
If you are considering online sessions, confirm current session options before booking. Practical benefits often include fitting sessions into a busy day, easier access when travel is hard, and flexibility to schedule shorter check-ins when that is helpful. Online therapy can make it simpler to maintain steady care while juggling work, caregiving, or other day-to-day demands.
Frequently asked questions
What concerns does Sarah commonly address?
She helps people facing stress, anxiety, trauma and grief, as well as questions about self-esteem and LGBT-related issues.
How would you describe her therapy style?
Her style is relational and supportive, with an emphasis on listening closely and building trust before introducing tools or strategies.
What is her background and experience?
She has three years of clinical experience and works with adults navigating anxiety, depression, trauma, and neurodivergence.
What credentials and location are listed?
She holds an LCSW and is licensed in Illinois.
In which language can sessions be conducted?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start a session?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.