Sarah Green

Sarah Green is a Licensed Professional Counselor (LPC) practicing in Arkansas. She helps people coping with stress, anxiety, depression, grief, addictions, trauma, self-esteem struggles, parenting strain, and relationship or family concerns. She also supports clients facing ADHD, bipolar mood challenges, anger, and major life changes. Sarah holds a master’s degree in Community Counseling and Marriage and Family Therapy and has 14 years of experience in clinical settings. Her background includes work in clinics, therapeutic day treatment, residential facilities, acute psychiatric hospital care, and addiction services both residential and outpatient. This range gives her experience with trauma, attachment issues, family of origin problems, and substance use concerns. Her main approach is client-centered, which means she listens closely and shapes sessions around each person’s needs. She commonly uses cognitive behavioral techniques to help people change unhelpful thinking and solution-focused methods to set and reach concrete goals. She also uses EMDR and trauma-focused methods when trauma processing is needed. In sessions she aims to make people feel heard and safe while working at a practical pace. Treatment plans are tailored to each person and may combine different methods based on what is working. She encourages gradual steps and skills people can use between visits. Sarah asks that clients be located in Arkansas during live sessions. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Approaches that guide online work

Client-centered Therapy focuses on listening and responding to the person in front of the therapist. It helps people feel understood and shapes sessions around their priorities and pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and to build routines that improve mood and reduce anxiety. Eye Movement Desensitization and Reprocessing, EMDR, is used when trauma memories are causing distress. It combines focused memory work with guided bilateral stimulation to reduce the emotional charge of traumatic memories. Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then suggest one or a mix of methods. Decisions are collaborative and can change as progress is made. If you are considering online sessions, please confirm the available session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to keep continuity of care when schedules or circumstances shift.