Sarah Brey

Sarah Brey, LCPC, focuses on helping adults build stronger self-worth and clearer boundaries. She speaks plainly and offers steady support while people sort through shame, identity questions, and painful patterns. Her approach is warm and direct, aimed at practical changes people can use day to day.

She guides people toward noticing inner parts and patterns that get in the way of feeling capable. Sessions include simple practices like journaling and parts work. Energy-based exercises and movement are also used when they fit the person's goals.

Brey highlights techniques from internal family systems, dialectical behavior therapy, and somatic approaches to help people manage emotions and rebuild self-trust. These tools are adapted to each person's needs rather than applied the same way for everyone.

Her background includes two master's degrees and training as an advanced yoga teacher and reiki practitioner. She also holds a Licensed Clinical Professional Counselor credential in Nevada, noted as LCPC.

Typical first sessions cover what brought the person to therapy, relevant history, and practical goals. Later sessions focus on building skills, practicing new responses, and strengthening a sense of agency. People who want straightforward, hands-on work to improve self-esteem, cope with change, or address addictive or compulsive behavior often find this style useful.

Approaches that combine talk work and the body

Internal Family Systems (IFS) focuses on identifying the different parts inside a person and helping those parts relate to each other more kindly. It can help people understand patterns like self-criticism, codependency, or repeated relationship dynamics.

Dialectical Behavior Therapy (DBT) teaches clear, practical skills for managing strong emotions, improving distress tolerance, and handling conflicted relationships. People often use DBT tools to reduce impulsive behavior, manage urges around substance use, or cope with overwhelming feelings.

Somatic techniques and energy-based exercises bring attention to bodily experience. These methods aim to help people notice how stress shows up in the body and practice simple movement or breathing exercises to change those physical responses.

Finding the right mix of approaches is part of the work together. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. Clients are invited to give feedback so the plan can shift as progress is made.

If you want online options, please confirm current session formats before booking. Many people appreciate online therapy because it can fit around work, reduce travel time, and make it easier to keep appointments during busy weeks. Others prefer in-person or blended sessions; discuss what will best fit your schedule and comfort when you complete the matching questionnaire.