- Strengths focused
- Practical coping skills
- Trauma informed
About Sara
She frames therapy as a partnership. Sara helps people name what feels stuck and chooses practical steps that fit each person’s day-to-day life. Sessions focus on coping skills, building confidence, and addressing past hurts at a pace that feels manageable.
Sara has worked with concerns such as trauma and abuse, post-traumatic stress, and mood disorders, and she also supports those dealing with life changes like divorce, fertility challenges, and pregnancy. She pays attention to cultural background and how it shapes experience and expectations.
Her style is straightforward and supportive. She encourages people to notice small shifts and to practice new ways of responding between sessions. Goals are concrete and revisited as progress is made.
People who want to begin will complete a brief matching questionnaire and then schedule sessions according to therapist availability. Sara works in English and is licensed as an LPC in Michigan and Texas.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Michigan, Texas
Languages
English
How evidence-based methods translate to online therapy
Sara uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills for anxiety and stress - teaching breath work, grounding exercises, and short behavioral changes to reduce daily overwhelm. Another approach addresses trauma and post-traumatic stress by helping people process distressing memories at a pace that feels tolerable and by developing safety and stabilization skills.Choosing the right approach is a shared process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan over time based on what is helpful.
If you are considering online sessions, confirm the available formats before booking since the biography does not list them. Many people find remote sessions useful because they can fit therapy into a busy day, reduce travel time, or choose a shorter check-in when needed. Online work also makes it easier to maintain continuity through life changes and appointments across locations. Licensed professionals can adapt exercises and homework so progress continues between meetings.
Frequently asked questions
What difficulties does Sara commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, low self-esteem, and coping with life changes.
What is her approach to therapy?
Sara treats therapy as a partnership and focuses on practical steps. She works to identify strengths and build skills people can use between sessions.
How much clinical experience does she have?
Sara has three years of professional work experience as a Licensed Professional Counselor.
What credentials and region apply to her practice?
She is an LPC licensed in Michigan and Texas and provides services from Texas.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.