Sandra Terifaj

Sandra Terifaj is a licensed marriage and family therapist with 35 years of clinical experience. She helps people dealing with stress, anxiety, addiction, eating concerns, depression, grief, relationship issues, and challenges around intimacy and self-esteem.

She approaches each person as an individual and works together with them to identify what feels stuck. Sessions focus on understanding emotional patterns that get in the way of change and on finding practical steps to move forward. Sandra draws on familiar methods such as Client-Centered work, psychodynamic ideas, and cognitive behavioral techniques to structure sessions.

Her style is collaborative and straightforward. She listens closely, reflects what she hears, and offers tools that someone can use between meetings. People often bring both current life struggles and older wounds, and Sandra aims to address both kinds of concerns in therapy.

Sandra has spent decades in private practice and in supervising interns at nonprofit agencies. That background informs a calm, experienced presence in the room and a focus on steady progress. She encourages realistic goals and small, measurable changes over time.

Before booking, readers should confirm which session formats are currently offered. Sandra sees people in California and conducts work in English.

How Sandra’s Approaches Fit Online Care

Client-Centered Therapy emphasizes a nonjudgmental stance and active listening. It helps people feel heard and supported while they sort out emotions and goals. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them, which can be useful for anxiety, depression, and stress.

Choosing a therapeutic approach is part of the work together. The therapist will discuss goals, try different methods, and adjust the plan based on what helps most. This is a collaborative process where the person’s needs and preferences guide decisions about technique and pace.

Session format details are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to maintain continuity when life gets hectic. Licensed professionals, including therapists, can adapt Client-Centered and CBT techniques to remote sessions to focus on practical skills and emotional understanding.