Saleem Choudhry

Saleem Choudhry is a BACP counsellor who focuses on helping people manage stress, anxiety and relationship concerns. He uses a warm, down-to-earth style so clients can talk about difficult topics without feeling rushed. Saleem often supports people through grief, addiction, life changes and issues around intimacy and self-esteem.

Saleem blends several ways of working to suit each person’s needs. He draws on client-centred practice to keep conversations focused on what matters most to the client. He uses psychodynamic ideas to help uncover patterns that repeat in relationships and life choices.

Somatic approaches are part of his work when people carry distress in their bodies or find it hard to stay present. Trauma-focused techniques are offered for those processing past harm or abuse, with care taken to move at the client’s pace. He brings three years of practical experience to these methods.

He also works with people navigating neurodiversity such as ADHD and autism, and supports concerns like eating and sleeping difficulties, career stress, compassion fatigue and codependency. Saleem accepts clients in the United Kingdom and from other countries, and sessions are conducted in English.

To begin, clients use a short matching questionnaire and then schedule sessions according to availability. Fees vary by location and use a subscription that can be cancelled at any time. Saleem aims to create steady progress through listening, clear goals and practical steps.

How his approaches fit with online therapy

Client-Centred Therapy places the client’s experience at the heart of sessions. It focuses on active listening, reflecting what the person says and helping them find their own solutions. This approach is useful for people who want a straightforward, collaborative conversation about feelings and choices.

Psychodynamic Therapy looks at patterns that repeat over time, especially in relationships. It helps people notice how past experiences influence present behaviour and can support change by bringing those patterns into view.

Finding the right approach is part of the work. Saleem will discuss what matters to the client and try methods that suit their goals and preferences. He aims to agree a way of working together and to adjust it as progress is made.

The therapist’s biography does not specify which online session formats are used, so confirm available options before booking. Online work can make therapy easier to fit into busy days, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter setting at a chosen time. Registered or accredited professionals can offer flexible scheduling to help therapy fit around work, caring responsibilities and other routines.