Rosie Burrows

Rosie Burrows NCPS is a counsellor based in the United Kingdom with four years of clinical experience. She welcomes people who are struggling with stress, anxiety, grief, depression, addictions, or relationship concerns. Rosie aims to help people better understand themselves and move at a pace that feels right for them.

Rosie uses a person-centred, humanistic approach. She encourages self-exploration to help people notice how life events shape feelings and behaviour. Sessions focus on building self-awareness, self-compassion and clearer boundaries so people can make changes that matter to them.

Her work often addresses trauma, abuse and complex emotional issues such as bipolar mood difficulties, anger, eating and sleeping problems, and low self-esteem. She also supports those facing specific challenges like abandonment, adoption and foster care experiences, caregiver stress, chronic illness, and navigating body image or kink-related concerns.

Rosie applies a mix of practical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-based and client-centred ways of working. These methods are used to help people manage symptoms, challenge unhelpful thoughts, and build more helpful coping habits.

People can expect a collaborative style in sessions. Rosie aims to work alongside each person to clarify goals and try small, manageable steps. She supports exploration of values and meaning while helping people find realistic ways to cope day to day.

Approaches that translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without fighting them, then focus on actions that match their values. It can help with anxiety, depression and recurring unhelpful patterns. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours, and uses practical exercises to change patterns that cause distress. It often helps with stress, sleeping problems and mood changes. Attachment-Based Therapy explores how early relationships shape current ways of relating, and supports people to understand patterns in their connections and emotional reactions.

Choosing the right approach is part of the work. Rosie will collaborate with each person to decide which methods feel most helpful. She will adapt the work based on the person’s goals, preferences and what comes up in sessions, so therapy is tailored rather than fixed.

Session arrangements are not listed in the biography, so please confirm the available formats before booking. Online work can make it easier to fit counselling into a busy life, for example by saving travel time, allowing shorter check-ins between commitments, or letting people join from locations that suit them on the day. Many people find this flexibility helps maintain regular sessions and practise new skills between appointments.