Rosemarie Herbert

Rosemarie Herbert is a PACFA counsellor with ten years' experience helping people with relationship and family concerns. She creates a calm space where clients can talk about hard things. Her manner is direct but warm, and she aims to make conversations feel manageable.

Rosemarie works with trauma, abuse and intimacy-related issues, and she also supports people dealing with eating concerns, stress and anxiety. She helps those facing grief, parenting strain and LGBT-related matters. Her wider focus includes attachment and abandonment issues, body image and feelings of emptiness.

In sessions she listens first and then helps people find clear steps they can try between meetings. Sessions often cover communication problems, trust after infidelity, and coping with dissociation or domestic violence impacts. She also supports people navigating immigration stress, caregiver burnout and ageing concerns.

Her style is practical and collaborative. She offers straightforward ways to manage difficult feelings, improve connection, and build routine supports. Rosemarie encourages small changes that add up over time.

People who choose her work with someone who values respect and honesty. She helps clients set realistic goals, practise new ways of relating and track progress. To begin, she asks a few simple questions to match needs and plan the next steps.

Evidence-informed approaches and online therapy options

Rosemarie uses evidence-based therapeutic techniques to guide sessions. She often focuses on approaches that help people manage strong emotions and repair relationships. For example, mindfulness-based methods teach ways to notice thoughts and feelings without being overwhelmed, which helps with anxiety and stress. Relational approaches focus on communication and patterns between people, useful for intimacy issues and rebuilding trust after conflict.

Finding the right approach is part of the work together. Rosemarie will discuss options and adapt methods to suit a person's needs, goals and preferences. She treats the choice of technique as collaborative and reviews progress so adjustments can be made when needed.

Session formats are not specified in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also supports continuity of care when attending in person is difficult, while still allowing the therapist and client to work on communication, coping skills and relationship patterns in regular meetings.