Roseanna Cook

Roseanna Cook is a counsellor with 16 years of experience who works with adults on a wide range of emotional difficulties. She practises in the United Kingdom and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP). Roseanna offers a warm, down-to-earth style and aims to make the room feel like a place to start again.

Her work focuses on anxiety, intrusive thoughts, phobias, trauma and the ongoing effects of traumatic experiences. She also helps people dealing with addiction, grief and bereavement, low self-esteem and eating or food fears. Life transitions, identity questions and burnout are part of her caseload as well.

Roseanna draws on several approaches in sessions, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred work and mindfulness. She blends practical strategies with reflective conversation to help people notice what matters and take small steps towards it. Motivational Interviewing is used when people want help to change habits such as addictive behaviours.

Her background includes many hours of clinical work and experience supporting people through complex emotional difficulties. She aims to meet people where they are and tailor each session to their needs. The emphasis is on collaboration, honesty and developing useful, manageable tools.

To begin, people choose the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. Sessions use a subscription that can be cancelled at any time.

Approaches that translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and commit to small, practical steps. It uses values-based goals and simple exercises to reduce avoidance and build a life worth living.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It teaches straightforward skills to manage anxiety, phobias and low mood through behaviour experiments and thought work.

Client-Centred Therapy focuses on listening, empathy and the person's own pace. It provides a supportive space for people to make sense of difficult experiences and find their own solutions.

Finding the right approach is part of the work. The therapist will discuss options and try different methods as needed, so decisions are made together based on your goals and preferences.

If you are thinking about online sessions, confirm the available session formats before booking. The practical benefits often include easier fitting of therapy into busy days, quieter surroundings for focused conversation, and options that reduce travel time. Online work can make it simpler to keep short check-ins during a break or have a longer focused session without a commute.