- 22 years experience
- Recovery-informed care
- Goal focused
About Robert
He emphasizes a nonjudgmental stance and treats each person as someone who made the best choices they could with the resources they had. That attitude shapes the way he listens and the suggestions he offers. He combines his lived recovery experience with clinical work to support people facing substance use and mood concerns.
Bob uses a range of methods to match what a person needs. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Motivational Interviewing, and mindfulness practices. In session, that looks like setting clear goals, learning simple skills for coping, and practicing new habits between meetings.
He also works with practical life issues like career decisions, grief, sleep and eating problems, intimacy-related concerns, caregiver stress, and communication challenges. Those areas are approached with straightforward coaching and therapeutic techniques aimed at small, achievable changes.
Bob is based in Nebraska and conducts work in English. He accepts international clients and frames therapy as a collaborative process. To start, he asks people to share their goals and then works with them to build a plan that fits their life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Nebraska
Languages
English
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, committed steps toward a meaningful life. It is useful for anxiety, depression, and getting unstuck when values and actions are out of sync.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It’s often used for anxiety, low mood, and managing stress with concrete tools and homework.
Mindfulness-based techniques teach simple awareness skills to reduce reactivity and improve focus. These practices can help with emotional regulation, sleep, and coping with cravings or strong urges.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and life situation. Sessions typically begin with clear goals and a plan to try techniques between meetings so progress can be tracked and adjusted together.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online therapy useful because it can fit into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. Online work can also make it easier to practice skills in real life and bring examples directly into sessions for discussion.
Frequently asked questions
What concerns does this therapist address?
He helps with addictions, anxiety, depression, relationship and intimacy-related issues, grief, stress, career decisions, sleep and eating problems, and coping with life changes.
What is his general approach in sessions?
He uses a direct, compassionate style and blends evidence-based methods with practical coaching to set goals and build coping skills.
How much experience does he have?
He has 22 years of professional therapy experience and earlier lived recovery experience from participation in AA and NA.
What credentials and location are listed?
He holds the credential LIMHP and practices from Nebraska.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile did not specify session formats, so confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.