Richard Camp

Richard Camp is a Licensed Professional Counselor (LPC) based in Colorado who focuses on trauma, addiction, relationship strain, and chronic stress and anxiety. Richard centers sessions on helping people find calm and steadiness during difficult life shifts. He approaches clients with respect for their resilience and the strengths they already bring to healing.

Richard uses body-focused methods alongside talk work to help people notice and shift how stress shows up in the nervous system. He draws on Trauma-Focused Therapy to address wounds from past harm and Internal Family Systems ideas to map different parts of a person’s inner experience. This blend aims to make emotional work feel grounded and actionable.

Sessions also pay attention to attachment patterns and family history. That helps when problems trace back to early relationships or repeating cycles. Richard explains connections between history, nervous system responses, and present-day behavior in clear, everyday language.

Work can include slowing down to notice bodily sensations, trying new ways of responding to triggers, and practicing small changes that feel doable between meetings. Richard describes the process as collaborative and experiential - talking and sensing together to create new experiences of safety and choice.

He brings four years of clinical experience to his practice and frames therapy as a shared journey rather than a lecture. People who want straightforward, body-aware approaches to anxiety, addiction, grief, parenting strain, or relationship patterns may find his style helpful.

How somatic and trauma approaches translate to online therapy

Richard draws on Somatic Therapy to help people notice how emotions show up in the body, using breath, movement, and grounding exercises to reduce overwhelm and increase bodily awareness. This approach can help with anxiety, chronic stress, dissociation, and somatic symptoms that accompany trauma.

Trauma-Focused Therapy in his work means addressing the impact of past harm on current thoughts, feelings, and relationships. Sessions aim to build safety, process difficult memories at a manageable pace, and reduce symptoms that get in the way of daily life. Internal Family Systems is used to map inner parts so people can better understand conflicting feelings and internalized roles.

Finding the right approach is collaborative. He will talk with each person about goals, preferences, and what feels tolerable in session, then try methods that fit those needs. Clients and therapist adjust the mix of talking and somatic work over time to find what helps most.

The therapist's profile does not list specific session formats, so confirm current options before booking. Many people appreciate online therapy for fitting sessions into a busy life, reducing travel time, and allowing check-ins from familiar routines. Online work can make it easier to schedule shorter or more frequent sessions when needed and to continue care during life transitions.