- Integrative approach
- BACP accredited
- English and Hungarian
About Regina
Regina describes herself as an integrative practitioner who adapts her approach to each person. She believes clients know themselves best and that therapy is a collaborative process. Conversations in sessions focus on practical steps, understanding patterns and building skills to manage day-to-day challenges.
Regina holds BACP accreditation, which she uses as a professional reference for practice in the United Kingdom. She has four years of formal experience as a psychotherapist and counsellor alongside many earlier years working in other professional roles. That background informs a practical, down-to-earth style in the room.
Her therapeutic methods include Acceptance and Commitment Therapy, Client-Centred work, Dialectical Behavior Therapy, Existential ideas and Mindfulness approaches. These are used to help people notice what matters to them, manage intense emotions and develop more flexible ways of responding to stress.
Sessions are offered in English and Hungarian. Regina encourages people to take the first step and complete the short matching questionnaire to begin the process of arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English, Hungarian
Approaches to change you can access online
Acceptance and Commitment Therapy helps people clarify their values and take small steps towards them while accepting difficult thoughts and feelings. It is often used for anxiety, low mood and problems with motivation.Client-Centred Therapy focuses on listening closely and reflecting what the client brings. This approach aims to create a supportive space where people can explore feelings and make their own choices about change.
Finding the right approach is part of the work. The counsellor will talk with clients about their goals, preferences and what feels most useful. Together they try different ways of working and adjust the plan as needs change.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments at different times of day. If you want to arrange sessions, please confirm which session formats the therapist currently offers before booking so you know what will suit your routine.
Frequently asked questions
What kinds of difficulties does this counsellor work with?
Regina helps people with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, anger and intimacy-related issues. She also supports those facing career changes, sleeping problems and coping with life transitions.
What is her therapeutic style like?
She describes an integrative, person-centred style that adapts to each individual. Sessions emphasise practical steps, emotional awareness and building coping skills.
How much clinical experience does she have?
Regina has four years of experience as a psychotherapist and counsellor in the UK, plus earlier professional work in related settings that inform her practice.
What credential does she hold and where is she based?
She is BACP accredited and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She does not accept international clients at present.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.