- Person-centred approach
- Attachment focus
- Practical coping tools
About Rebecca
She helps with relationship difficulties and intimacy-related concerns. She supports people dealing with trauma and abuse, including domestic abuse and coercive control. Rebecca also works with low self-esteem, grief, anger, stress and anxiety.
Her approach draws on attachment-based ideas and person-centred ways of working. Sessions focus on listening, exploring patterns in relationships, and building practical coping strategies. Rebecca combines talk-based work with tools from cognitive behavioural and emotion-focused methods when these suit the person's goals.
Clients can expect a collaborative process that centres their experience. Rebecca aims to help people reconnect with their strengths and try new ways of relating to themselves and others. She emphasises steady progress rather than quick fixes.
Over time she supports people with longer-term issues such as bipolar and depression, as well as situational struggles like career change, parenting strain, and compassion fatigue. Rebecca also offers coaching-style support when people want practical steps alongside therapeutic reflection.
If you are considering therapy, she encourages a short matching process to see if the working style fits your needs before scheduling sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How counselling approaches translate to online work
Attachment-Based Therapy focuses on patterns in relationships and how early bonds shape current reactions. Online sessions can help people notice these patterns and practise new ways of relating in everyday life. Client-Centred Therapy places the person's experience at the heart of sessions, with the counsellor offering reflection and acceptance to help people make sense of feelings and choices. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours, offering concrete tools and exercises to change unhelpful habits.Finding the right approach is something the therapist will do together with the client. Rebecca will discuss goals, preferences and what has or hasn't worked before. That collaborative conversation helps tailor which methods are used and how sessions are structured.
Confirm the current online session options before booking, as formats are not specified here. Many people find remote counselling useful for fitting therapy into a busy day, making it easier to attend from work breaks or between commitments. Online sessions also allow shorter check-ins when needed and mean clients do not have to travel to an appointment. Registered or accredited professionals can adapt exercises, worksheets and grounding techniques for remote work to keep progress moving between sessions.
Frequently asked questions
What issues does Rebecca help with?
She supports people with relationship difficulties, trauma and abuse, intimacy issues, low self-esteem, grief, anxiety, stress and related concerns listed in her specialities.
How would you describe her therapeutic style?
Her style is collaborative and listening-led, using person-centred practice with practical tools from cognitive behavioural and emotion-focused approaches when helpful.
What background and experience does she bring?
Rebecca has six years of professional experience working with a broad range of emotional and relational difficulties.
What credentials and region are associated with this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.