Rebecca Slaymaker

Rebecca Slaymaker is a counsellor working in the United Kingdom. She holds NCPS and has five years of professional experience supporting people through stress, anxiety, depression and relationship difficulties. Rebecca aims to meet people with respect, sensitivity and compassion as they take the first steps towards change.

She focuses on practical goals while listening to each person's story. Sessions are tailored to individual needs and may address grief and loss, low self-esteem, motivation and confidence. Rebecca also offers help for addictions, career worries and major life changes.

Additional areas she often explores include attachment issues, body image and feelings of emptiness. She has worked with people dealing with family problems, blended family issues and the strain of caregiving. Other focus areas listed include infertility concerns, hoarding, dissociation and recovery from trauma and abuse.

Rebecca uses a mix of approaches to suit different people. These include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), hypnotherapy, mindfulness work and psychodynamic ideas. She will usually discuss which way of working might be most helpful for your goals.

To begin, people select the Start Therapy button and complete a short matching questionnaire. Appointments are then scheduled according to the therapist's availability and the subscription plan that applies.

Approaches that translate well to online therapy

Client-Centred Therapy focuses on listening and reflecting what matters to you so you feel heard and understood; it helps with motivation, confidence and making decisions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and teaches practical ways to change unhelpful patterns seen in anxiety and depression. Hypnotherapy uses guided relaxation and focused attention to access thoughts and feelings that can support change, often used alongside other approaches for issues like low mood or habit change.

Finding the right approach is part of the work. Rebecca will talk with you about your goals and preferences and suggest which methods to try first. That decision is shared and can be reviewed as progress is made so the plan matches what is helpful to you.

Session formats are not specified in the profile, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy week, allow shorter check-in meetings when useful, and reduce travel time. It can also make it simpler to join sessions from a quieter space or to use phone-only sessions when video is difficult. Registered or accredited professionals, including therapists, use these practical benefits to help people access consistent care that fits into everyday life.