Rebecca Hepburn

Rebecca Hepburn is a BACP counsellor with five years of clinical experience. She supports people facing stress, anxiety, depression, grief, relationship strain and concerns linked to self-esteem. She also works with clients on issues such as ADHD, compassion fatigue, parenting pressures and intimacy-related difficulties.

Rebecca listens first and asks questions that help bring clarity. Sessions aim to make sense of current problems and find practical steps forward. She keeps language simple and focuses on what feels achievable for each person.

Her background includes work in UK psychiatric hospitals, schools and private practice. This variety means she is used to different pressures and ages, and to people coming in with a wide range of life events and past experiences.

Rebecca draws on client-centred ideas to make space for each person’s story. She also uses Cognitive Behavioural Therapy and narrative and psychodynamic approaches to help uncover patterns and try new ways of responding. These methods are used to address worries, relationship patterns, trauma responses and issues around identity.

She works in English and accepts international clients. The first step is a short matching questionnaire and scheduling a session that fits your timing. Rebecca aims to create a straightforward, down-to-earth way to explore difficult feelings and move towards clearer choices.

How Rebecca’s approaches work in online therapy

Rebecca uses client-centred therapy to prioritise the person’s own experience and pace. This approach creates space for the client to tell their story and guides the counsellor to reflect what matters most to them. It is helpful when someone needs to feel heard and begin to make sense of their feelings.

Cognitive Behavioural Therapy (CBT) is used to break down unhelpful thinking and behaviour patterns. CBT focuses on small, practical changes and can help with anxiety, low mood, sleep problems and coping with stress. Narrative therapy helps people separate themselves from problems by looking at life stories and finding different ways to understand events.

Choosing an approach is a shared process. Rebecca will work collaboratively to decide which methods fit the client’s goals and preferences, and she adapts plans as the work develops.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to schedule short check-ins, and people sometimes find video or audio sessions less intense than in-person meetings. The original profile does not list specific session formats, so confirm available options before booking to make sure they suit your needs.