Rebecca (Becky) Holmes

Rebecca (Becky) Holmes helps people who are feeling overwhelmed and stuck. She meets people who are coping with stress, anxiety, low mood and problems that make daily life harder. Becky uses straightforward conversation to help clients work out what feels unmanageable and what might change.

Clients can expect a calm, steady approach that focuses on their everyday concerns. Becky draws on Cognitive Behavioural Therapy, Attachment-Based ideas and client-centred listening to make sense of patterns that cause pain. Sessions aim to identify small, practical steps that people can try between meetings.

Becky has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people with trauma and abuse, grief, addictions and relationship and intimacy-related issues. She also works with concerns around eating, sleeping and parenting strain.

Other areas she regularly addresses include abandonment and attachment issues, body image, chronic illness and caregiver stress, communication and control issues, dissociation and the effects of domestic violence. Becky offers support for people facing cancer or long-term pain who want to manage emotional impact.

Her style is practical and rooted in listening. Clients set the pace and goals for work together. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Approaches that translate well to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand closeness, trust and repeated relationship problems in everyday life. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and offers clear strategies to reduce anxiety, low mood and repetitive behaviours.

Finding the right approach is part of the work together. Becky treats therapy as a collaborative process and will help you decide which approaches suit your needs, goals and preferences. That choice can shift as you try different ways of working together.

The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to have regular meetings while managing health, caregiving or work commitments.