Raquel Aspuru

Raquel Aspuru is an LCSW who offers straightforward, down-to-earth therapy. She focuses on treating people with respect, kindness, and acceptance. Her style is warm and practical, aimed at helping clients take the first steps toward feeling better.

Raquel leans on Client-Centered Therapy to make sessions feel collaborative. She uses Cognitive Behavioral Therapy and Mindfulness techniques to help people notice patterns and try small changes. Motivational Interviewing and Solution-Focused strategies help keep work goal-oriented and manageable.

Her experience includes five years working with stress, anxiety, depression, trauma and abuse, and relationship concerns. She also helps with issues like grief, addiction, sleep and eating difficulties, and challenges around self-esteem and intimacy. Raquel lists additional focus areas such as abandonment, attachment concerns, caregiver stress, and ADHD-related struggles.

Raquel practices in Florida and offers services in English and Spanish. She emphasizes practical steps people can use between sessions and supports clients as they try out new coping strategies. The tone in her work is encouraging and realistic.

People who choose Raquel can expect a straightforward approach that values the client’s goals. She frames therapy as a collaboration and helps clients set small, achievable objectives. Her goal is to support and empower people as they work toward healthier patterns.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting what matters most to the client, creating a collaborative space where the client sets the pace. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test small behavioral changes to reduce anxiety, mood symptoms, or problematic patterns. Mindfulness Therapy adds straightforward practices to increase present-moment awareness and reduce reactivity to stress.

Finding the right approach is part of the therapeutic process. The therapist will work together with the client to choose methods that match goals, preferences, and day-to-day needs. That collaborative planning means techniques can be adjusted as progress is made.

Confirm which session formats are available before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow regular check-ins after major events. It can also let people try shorter or more focused visits when needed. Ask about languages, scheduling, and any session length options when you set up your first appointment.