- Warm and direct
- Practical coping steps
- English and Arabic
About Randa
She helps with stress, anxiety, depression and relationship concerns, and also supports people dealing with trauma, grief, addictions and eating or sleeping difficulties. Randa also offers help around parenting strain, caregiver stress, ADHD, bipolar mood issues and challenges linked to body image or gender dysphoria. Narcissism appears among the concerns she lists, and she can help people affected by those dynamics.
Randa uses attachment-based ideas to look at how early relationships shape current patterns. She draws on cognitive behavioural therapy to identify unhelpful thoughts and test new behaviours. Mindfulness practices are used to build calm and to increase awareness in everyday life.
Her style is warm and non-judgemental. Sessions focus on practical steps as well as understanding where difficulties come from. Cultural context and family of origin issues are considered when they matter to the person in front of her.
People who choose to work with Randa begin with a short questionnaire to match with her and then schedule sessions. Costs vary by location and use a subscription model that can be cancelled at any time. She accepts clients from outside the United Kingdom and works with adults and young people.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
BACP · United Kingdom
Languages
English, Arabic
How attachment, CBT and mindfulness translate to online counselling
Randa draws on attachment-based ideas to help people notice patterns in relationships and how those patterns affect current life. This approach helps when someone wants to understand recurring problems with trust, closeness or abandonment feelings.She also uses cognitive behavioural therapy to spot unhelpful thoughts and try small behavioural experiments. CBT is useful for anxiety, low mood and for changing routines that keep problems going. Mindfulness practices are used to slow down thinking, reduce reactivity and build steady routines that support sleep and mood.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and how they prefer to work, and then suggest methods to try. This is a collaborative process and the plan can be adjusted over time.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work or family life, reduce travel time and allow for shorter check-ins when a full appointment is not needed. Registered or accredited professionals can use a range of therapeutic tools in remote sessions to help people apply what they learn to everyday situations.
Frequently asked questions
What kinds of problems does Randa help with?
She supports people with stress, anxiety, depression, trauma, grief, addictions and relationship issues. Additional focuses include parenting strain, ADHD, eating and body image concerns, and situations involving narcissistic dynamics.
How would you describe her therapy style?
Her approach is person-centred and warm, with practical tools. Sessions mix attachment-based thinking, cognitive behavioural techniques and mindfulness to help with thinking and behaviour changes.
What is her background and experience?
She has 13 years of clinical experience working with adults and young people from diverse backgrounds. She also has experience supporting neurodivergent individuals and those facing cultural or family-related issues.
What credentials and location are associated with this counsellor?
She is registered with the BACP (British Association for Counselling and Psychotherapy) and is based in the United Kingdom.
Are sessions available in other languages or to international clients?
Sessions are offered in English and Arabic. She accepts clients from outside the United Kingdom.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist arrangements. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.