- Straightforward guidance
- Plain language approach
- Multi language support
About Rajbinder
Rajbinder uses clear, practical methods to help with stress, anxiety, depression and anger. She also supports people facing relationship strains, trauma and abuse, issues around intimacy, and struggles with addictions. Conversations focus on what is happening now and what can be done to feel steadier and more in control.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. These give simple tools for managing difficult thoughts, changing unhelpful patterns, and improving how people connect with others. Rajbinder keeps language plain and steps small so clients can use what they learn between sessions.
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and has eight years of professional experience. Rajbinder is based in the United Kingdom and offers sessions in English, Hindi, Punjabi and Urdu. She accepts international clients and can work with people in different time zones.
To begin, she encourages a short conversation to see if the fit feels right. That first contact is practical and relaxed, focused on goals and how best to move forward together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English, Hindi, Punjabi, Urdu
How Rajbinder blends therapy approaches for online sessions
Rajbinder often uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people manage distressing thoughts and take action that matters to them. ACT focuses on noticing difficult thoughts and choosing values-led actions, which can help with anxiety, stress and life transitions. CBT looks at how thoughts, feelings and behaviours link, offering practical exercises to change unhelpful patterns and reduce symptoms.Finding the right approach is part of the work together. Rajbinder treats choice of method as collaborative and will discuss your goals and preferences before settling on a plan. She adapts tools from different models so they match what you want to achieve and how you prefer to work.
If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time and have shorter check-ins when needed. It can also allow people in different places to meet at convenient times. The therapist and client discuss practical arrangements and what will make sessions most useful for everyday life.
Frequently asked questions
What kinds of concerns can I bring to sessions?
Rajbinder helps people with stress, anxiety, depression, anger and relationship difficulties. She also works with trauma and abuse, addictions, grief, intimacy issues and a wide range of related concerns.
What is her therapeutic style like?
The approach is practical and conversational, with plain language and small steps. Sessions focus on real-life changes and tools that can be used between meetings.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can I work with her from outside the UK?
International clients are accepted. Check time zones and scheduling when arranging appointments.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.