Raheema Harris

Raheema Harris is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She also supports those coping with grief, loss, low self-esteem and the effects of domestic abuse. She works with adults who want practical help to feel steadier and more confident in day-to-day life.

Raheema uses a person-centred way of working that keeps the client’s priorities at the heart of each session. She draws on Cognitive Behavioural Therapy to spot unhelpful thinking patterns and build healthier habits. Mindfulness techniques are used to help calm the mind and ease overwhelming feelings.

Her practice also integrates ideas from Jungian therapy to help clients make sense of deeper patterns and personal meaning. Sessions are shaped to the individual so conversations and exercises are relevant to what matters most to them. Raheema aims for clear, down-to-earth language rather than clinical jargon.

With three years of professional experience and registration with the British Association for Counselling and Psychotherapy, she approaches work with respect and sensitivity. She describes therapy as a collaborative process and supports clients as they take steps towards change.

People who choose Raheema can expect a calm, respectful space to talk things through, a focus on practical strategies, and a plan that responds to their goals and pace.

How Raheema’s approaches translate online

Raheema works with client-centred principles that focus on the person’s priorities and choices. This approach means sessions follow what matters most to the client and adapt to their goals and pace. Cognitive Behavioural Therapy helps identify unhelpful thoughts and build practical coping skills, which can be practised between sessions to support day-to-day change.

Choosing the right approach is part of the work together. The therapist will discuss options, try methods that suit the person, and change course where needed. That collaborative process helps find what feels most useful for managing stress, relationships, mood or trauma-related concerns.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit counselling around daily life, for example by reducing travel time, allowing shorter check-ins during a busy day, or letting a person join from a quieter location. Registered or accredited professionals can still offer a full therapeutic process through remote sessions, and Raheema adapts exercises and homework to suit the way each person prefers to work.