- Business-informed perspective
- Goal focused
- Compassionate listener
About Peggy
She helps clients spot patterns that get in the way of daily life. That can include childhood wounds, self-sabotage, low self-esteem, or difficulties adjusting after a job change or other loss. Conversations focus on practical steps and clear goals rather than jargon.
Peggy combines several approaches in her work, including cognitive behavioral tools, emotion-focused methods, and acceptance-based strategies. She guides people to increase awareness of their thoughts, feelings, and behaviors so they can respond differently. The process emphasizes steady progress and measurable landmarks.
Clients often bring concerns such as trauma and abuse, relationship strain, caregiving stress, grief, or struggles with addiction and mood changes. Peggy also addresses topics like attachment issues, body image, parenting pressures, and career-related stress. Each plan is tailored to the problem at hand.
Her style is collaborative and goal-oriented. She helps people set realistic steps and keeps them moving forward. People who want clear direction and a practical path toward better coping and greater calm may find her approach useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
How Peggy’s approaches can work online
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values. It can help with anxiety, low motivation, and life transitions by teaching practical ways to stay engaged with what matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and gives hands-on strategies for changing patterns that worsen mood and stress. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions so they can improve reactions and relationships.Finding the right approach is part of the work. Peggy will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online therapy, confirm the currently supported session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people continue therapy during transitions or when leaving work for a break. Licensed professionals will focus on making sessions practical and aligned with daily routines rather than promising a specific outcome.
Frequently asked questions
What concerns does Peggy commonly address?
She works with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, grief, addiction, mood concerns like depression and bipolar, and many related issues such as attachment and caregiver stress.
What is her therapeutic style like?
Peggy uses a practical, goal-focused style that raises awareness of patterns and sets clear steps for change. Sessions emphasize measurable progress and everyday coping skills.
How much experience does she have?
She brings 20 years of experience combining business leadership background with mental health work to support clients through transitions and long-standing struggles.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.