- Empathic guidance
- Goal oriented
- Family informed
About Paula
She uses a strength-based outlook to help clients identify goals and change unhelpful thinking patterns. Paula works in a way that balances empathy with clear, practical feedback. Her approach is focused on what matters most to each person who comes to therapy.
Paula has worked extensively with parenting and child behavior concerns through Parent-Child Interaction Therapy training at the University of California, Davis. She also supports adults with stress, anxiety, depression, grief, relationship and intimacy concerns, and adjustment to life changes. Trauma, anger, self-esteem, and career-related issues are within her range of practice as well.
Her work includes attention to attachment and relational patterns, and she uses approaches such as Cognitive Behavioral Therapy and Emotionally-Focused Therapy when appropriate. Mindfulness and client-centered methods also shape sessions depending on a client’s needs. Paula values cultural awareness and aims to honor diverse backgrounds in therapy.
She speaks English and Portuguese and works with people who want a mix of practical tools and emotional support. If someone is looking for direction and steady feedback while they work toward change, Paula offers a calm, goal-focused presence to guide that process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
California
Languages
English, Portuguese
How Paula's Approaches Work Online
Attachment-Based Therapy focuses on how relationships shape feelings and reactions. It helps people notice patterns in close relationships and try new ways of connecting. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical skills to change thinking patterns and reduce symptoms like anxiety and low mood.Choosing the right approach is part of the work. Paula will collaborate with each person to identify goals, try methods, and adjust the plan based on what helps most. The fit between approach and client needs is reviewed together as progress is made.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also make it simpler to continue care through life transitions. Ask about the available session formats when you schedule so arrangements match your routine and goals.
Frequently asked questions
What kinds of concerns does Paula address?
She helps with stress, anxiety, depression, grief, relationship and intimacy issues, parenting and child behavior, trauma and abuse, anger, self-esteem, career concerns, ADHD and related challenges.
What is her general therapy style?
Her style combines empathy with practical feedback. Sessions focus on setting goals, changing unhelpful thinking patterns, and developing workable coping strategies.
How much clinical experience does she have?
She has 15 years of experience working with individuals, couples, children, and families on a wide range of concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, California LMFT. Her practice is located in California.
Which languages are used in sessions?
Sessions are offered in English and Portuguese.
Can international clients connect with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time. Confirm pricing details during scheduling.
How do I start therapy with Paula?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.